When the sun comes out to play
I'm guessing you already use sunscreen, so you might be wondering what on earth there is to learn about it. Well, actually, you might be surprised! Read on for my tips...
Not just for holidays - you should wear sunscreen every day, particularly during the warmer months, not just when you go on holiday.
Exposed areas - pay attention to everywhere that isn't covered up - back of your neck, tops of feet and ears are often forgotten, and feel the burn afterwards.
Do it more than once - according to many experts you should apply it every couple of hours. When you are in the UK and the sun isn't shining, you don't need to do it that often. But when you are on vacation, particularly if you are going in the water regularly, then you need to do plenty of top ups.
Facial protection - don't rely on one of your cosmetic products to deliver enough protection for your face. You should use a dedicated facial product with a good level of SPF - 30 is the normal recommendation, but many experts say Factor 50 for the face.
Apply this after cleansing and toning, but before moisturiser. Remember that if you are perspiring you will need to reapply. You can wear makeup over your sunscreen, if you need to.
Lips - use specially designed lip protection with SPF such as the Piz Buin Moisturising Aloe Vera SPF30 Lip Protection.
Ageing - don't forget that prolonged exposure to the sun can prematurely age you, causing lines and wrinkles. So do think about the short term benefits of a tanned skin, versus the longer term effects of too much sun.
Not just creams - remember that you can protect your skin with more than just sunscreen. Always wear sunglasses when you are outside, as our eyes need more protection than our skin. Look for the CE mark, or make sure they meet the British Standard.
Wearing a hat or scarf can help to protect your hair from drying out too much, especially if you have it bleached or coloured. Hats also provide some additional protection for your face too.
If you are going to be wearing clothes outside, be aware of light fabrics that might have a looser density - the sun can get through. Equally, be conscious of sitting under umbrellas - they don't always protect you from the sun's harsh rays, particularly during the hottest part of the day.
And that brings me neatly on to reminding you that the sun is at its fiercest between 11am and 3pm, so try to avoid that time if you burn easily.
Oh, and don't be mean with your sunscreen - put on enough to cover all areas, rather than trying to make it spread a long way. One shot glass is the right amount for your face and body - love this measure!
Do give me a ring if you would like any specific guidance or recommendations.