Chasing the Sun...

So, this time I'm sharing some tips for protecting and looking after yourself in the sun:

  • Suncream - apply every couple of hours, and after swimming or showering. You'll need a golf ball sized amount, or six tablespoons for your whole body.

  • SPF - use a minimum of SPF30 if you have any freckles or moles…

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Nicky Parker
Lay your hands on me...

Today I am sharing some ideas about looking after your hands:

  • Cuticles - avoid using cuticle clippers which just make your cuticles hard. Just gently push back cuticles after a bath or shower, when they are soft…

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Nicky Parker
Get ready...

This month I am sharing some ideas about preparing for wonderful Summer events for you to try:

  • Layer up - sadly the British weather can be rather unreliable, so wear layers so you don't get too hot or cold…

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Nicky Parker
Water, Water Everywhere

Dramatic climate changes can play havoc with the skin, so I am sharing some ideas about how to protect your skin:

  • Water - yep, the old favourite - drink plenty of water. If you struggle with too much cold water, try hot water with a slice of lemon or lime, or even a little fresh ginger…

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Nicky Parker
Kiss and make up...

This month I am sharing some ideas about lips for you to try:

  • Pinks - blue toned colours will make your teeth look whiter - this applies to reds and pinks. As a general rule, paler colours suit paler skins, whilst darker skins can take deeper and brighter colours. But don't be afraid to experiment...

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Nicky Parker
And relax...

This month I am sharing some ideas about how you can relax and pamper yourself:

  • What is relaxing - I know you're thinking "Jackie has lost her marbles!". But actually, I want you to stop and think about what relaxing means for you…

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Nicky Parker
Beating the winter blues

Some ideas to help you beat the Winter blues:

  • Get outside - getting some fresh air and exposing yourself to daylight is an ideal way to invigorate your mind and body. Wrap up warm, and push yourself to do it, even when…

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Nicky Parker
Party Make Up

Some ideas for party make up, focusing on everything but eyes:

  • Serum - this isn't essential, but you know I love a serum! Why not try one of these lovely products, and nourish your skin…

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Nicky Parker
Making Eyes with You

Some ideas for party make up, focusing on eyes:

  • Primer - I know I've mentioned this before, but I really can't emphasise enough that a good primer is essential. It will help your eye make up to….

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Nicky Parker
Serums - What you need to know

This month I'm going to share some handy info with you about serums:

  • Different to moisturiser - serums have a higher concentrate of ingredients than moisturisers, and also a different structure, making them lighter in texture. They are little work horses, working behind the scenes to improve your skin.

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Nicky Parker
Colour Me Gorgeous

This month I'm going to look at nail colour trends for Autumn/Winter 2018/19:

  • Length - before we leap into colours, just a tiny bit about length. The trend seems to have moved to either shorter squarer or medium length oval shaped. So no agonising if you can't grow your nails super long!

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Nicky Parker
A little oasis in your desert...

It’s important to keep your mind and body hydrated all year round. Check out my tips to make it easier:

  • Water - yep - I know I said last time, but really this cannot be said enough! Please make sure you drink enough - in the heat, you should be drinking at least 3 litres per day. I know it's a tall order, but your brain and your body will thank you. 

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Nicky Parker
Take care of your body and mind

Of course, it's important to look after yourself all year round. But, in the Summer, we often forget things like moisturising, because we are not so conscious of the drying effects, usually associated with wind and central heating.

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Nicky Parker
Be gone damned hair...

Obviously, there are lots of things you can do at home to remove unwanted hair. Choices should be based on the area of the body and personal preference.

  • Shaving - still the most popular method, and the fastest. Invest in a razor designed for women, as they tend to have a much more mobile head, for the curves of our body.

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Nicky Parker